The Root & Remedy Podcast

Welcome to the Root & Remedy Podcast where we discuss all things women's health, hormones, fertility and body confidence.Each week our host, co-founder and women's health nutritionist, Vanessa Oly dives into how we can optimize our cycles, hormones and overall health to become the best version of ourselves. This is your no-BS guide to nourishing your body from the inside out and developing a true sense of self-confidence. We're here to make your health and wellness journey a little less lonely and a lot more fun.www.rootandremedywellness.comhttps://www.instagram.com/rootremedywellness/

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Recent Episodes
  • EP 39: How to Actually Have FUN Dating: navigating the apps, increasing self-worth & confidence, avoiding love bombers and more
    Sep 18, 2024 – 01:02:38
  • EP 38: Why I'm Getting My Fertility Tested and Why You Should Too
    Aug 17, 2024 – 00:35:13
  • EP 37: How to Stop Hating Your Body and Feeling so Insecure on Your Fitness Journey
    Aug 4, 2024 – 00:57:46
  • EP 36: The Top Mistakes You're Making on Your Fat Loss Journey
    Jul 18, 2024 – 00:33:48
  • EP 35: The Biggest Women's Health Myths You Need to Know
    Jun 19, 2024 – 00:32:58
  • EP 34: 6 More Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more
    Jun 11, 2024 – 01:07:52
  • EP 33: Acne 101: Why You're Breaking Out and How to Clear Your Skin for Good
    May 27, 2024 – 00:52:00
  • EP 32: What You Need to Do NOW If You Want Kids Someday: fertility testing, cycle tracking, hormonal birth control and more
    May 7, 2024 – 01:02:00
  • EP 31: How to NOT Let Your Infertility Journey Ruin Your Life with Emily Getz
    Apr 23, 2024 – 01:14:06
  • EP 30: Can't Stick to Your Healthy Habits? This is Your Roadmap to Make Sustainable Progress, Set Yourself Up for Success and Avoid Setbacks
    Apr 6, 2024 – 01:01:01
  • EP 29: Supplement Industry Secrets, Navigating Pressures of Infertility & Birth Control, How to Avoid Being Manipulated by Companies Who Don't Care About You and More w/ Jackie Rhind
    Mar 19, 2024 – 01:32:32
  • EP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your best
    Feb 10, 2024 – 00:43:00
  • EP 27: The Women's Health Education You SHOULD Have Gotten in School with Tianna Grey
    Jan 30, 2024 – 01:13:28
  • EP 26: How to CRUSH Your Fitness and Body Composition Goals in 2024 with Courtlyn Arsenault
    Jan 16, 2024 – 00:52:29
  • EP 25: The Difficult Conversation You NEED to Have With Yourself: Do you want kids? If so, when? How important is it to you?
    Dec 8, 2023 – 00:32:40
  • EP 24: Your Christmas Survival Guide: How to Create a Healthy Relationship to Food Over the Holidays
    Dec 1, 2023 – 00:39:16
  • EP 23: 6 Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more.
    Nov 8, 2023 – 01:03:32
  • EP 22: How to Create a Healthy Relationship to Food, Stop Obsessing Over What You Eat and Nourish Your Body Without Stress with Emily Vazquez
    Nov 6, 2023 – 01:04:14
  • EP 21: Cycle Syncing 101: how to eat, exercise and live in sync with the four phases of your cycle with Caroline Bomer
    Nov 1, 2023 – 01:14:50
  • EP 20: The Abortion Series Part 3: WTF is happening with abortion today? with Olivia Berkovits
    Oct 28, 2023 – 00:36:24
  • EP 19: The Abortion Series Part 2: What is Roe v Wade? with Olivia Berkovits
    Oct 28, 2023 – 00:38:29
  • EP 18: The Abortion Series Part 1: Abortion Myths, Debunked with Olivia Berkovits
    Oct 27, 2023 – 00:48:00
  • EP 17: Your Roadmap to PMS-Free Periods
    Oct 24, 2023 – 00:43:37
  • EP 16: 4 Mindset Shifts You NEED to Make Right Now to Stay Consistent With Your Habits and Build Self Confidence
    Oct 10, 2023 – 00:44:36
  • EP 15: 4 Simple Habits That Will Change Your Life, Improve Energy Levels, Increase Productivity, and Boost Self-Confidence
    Oct 5, 2023 – 00:29:15
  • EP 14: The Breakup Episode: how to navigate a breakup, feel your feelings and rebuild your self-confidence with Brooke Ryan
    Sep 27, 2023 – 01:02:24
  • EP 13: 6 Things You Need to Know About The History of The Pill Pt. 2 with Olivia Berkovits
    Sep 18, 2023 – 00:40:35
  • EP 12: 6 Things You Need to Know About The History of The Pill Pt. 1 with Olivia Berkovits
    Sep 18, 2023 – 00:46:09
  • EP 11: Jewelia Orlick on Meditation, Manifestating the Life You Want, Navigating Uncertainty and Becoming the Woman You Were Meant to Be
    Sep 12, 2023 – 01:14:39
  • EP 10: Cycle Tracking For Birth Control: how it works, what markers to track, how to know when you're fertile and more.
    Sep 6, 2023 – 00:45:38
  • EP 09: Morning Routine Essentials: how to set your day up for success, have more energy, focus and productivity.
    Aug 29, 2023 – 00:31:49
  • EP 08: PMS & Heavy, Painful Periods: Why so many of us are struggling, how hormones become imbalanced and essential steps for better periods
    Aug 25, 2023 – 00:38:32
  • EP 07: 7 Reasons Why You’re So Tired All The Time and How to Fix It
    Aug 23, 2023 – 00:42:53
  • EP 06: Supplements 101: why 99% of them are BS, how to find what you need, avoid the scams and not waste your money
    Aug 17, 2023 – 00:36:03
  • EP 05: How to Build a Healthy Relationship With Food: assessing goals, habits, patterns and setting yourself up for success
    Aug 15, 2023 – 00:52:52
  • EP 04: How to Create a Healthy Relationship to Exercise and ACTUALLY see results with Courtlyn Arsenault
    Aug 6, 2023 – 00:56:41
  • EP 03: 8 Essential Steps to Optimize Fertility & Prepare for a Healthy Pregnancy
    Jul 30, 2023 – 00:54:29
  • EP 01: The Acne Episode with Kristin Cunningham, "The Acne NP"
    Jul 17, 2023 – 01:27:23
  • EP 02: Meet Your Menstrual Cycle
    Jul 17, 2023 – 00:26:34
Recent Reviews
  • rachi_ee
    Love this pod!!!
    Just stumbled across this podcast while looking for hormonal acne healing info and wowowow I love!!! The host is a such a cutie and has such positive energy.
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