Recent Episodes
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EP 39: How to Actually Have FUN Dating: navigating the apps, increasing self-worth & confidence, avoiding love bombers and more
Sep 18, 2024 – 01:02:38 -
EP 38: Why I'm Getting My Fertility Tested and Why You Should Too
Aug 17, 2024 – 00:35:13 -
EP 37: How to Stop Hating Your Body and Feeling so Insecure on Your Fitness Journey
Aug 4, 2024 – 00:57:46 -
EP 36: The Top Mistakes You're Making on Your Fat Loss Journey
Jul 18, 2024 – 00:33:48 -
EP 35: The Biggest Women's Health Myths You Need to Know
Jun 19, 2024 – 00:32:58 -
EP 34: 6 More Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more
Jun 11, 2024 – 01:07:52 -
EP 33: Acne 101: Why You're Breaking Out and How to Clear Your Skin for Good
May 27, 2024 – 00:52:00 -
EP 32: What You Need to Do NOW If You Want Kids Someday: fertility testing, cycle tracking, hormonal birth control and more
May 7, 2024 – 01:02:00 -
EP 31: How to NOT Let Your Infertility Journey Ruin Your Life with Emily Getz
Apr 23, 2024 – 01:14:06 -
EP 30: Can't Stick to Your Healthy Habits? This is Your Roadmap to Make Sustainable Progress, Set Yourself Up for Success and Avoid Setbacks
Apr 6, 2024 – 01:01:01 -
EP 29: Supplement Industry Secrets, Navigating Pressures of Infertility & Birth Control, How to Avoid Being Manipulated by Companies Who Don't Care About You and More w/ Jackie Rhind
Mar 19, 2024 – 01:32:32 -
EP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your best
Feb 10, 2024 – 00:43:00 -
EP 27: The Women's Health Education You SHOULD Have Gotten in School with Tianna Grey
Jan 30, 2024 – 01:13:28 -
EP 26: How to CRUSH Your Fitness and Body Composition Goals in 2024 with Courtlyn Arsenault
Jan 16, 2024 – 00:52:29 -
EP 25: The Difficult Conversation You NEED to Have With Yourself: Do you want kids? If so, when? How important is it to you?
Dec 8, 2023 – 00:32:40 -
EP 24: Your Christmas Survival Guide: How to Create a Healthy Relationship to Food Over the Holidays
Dec 1, 2023 – 00:39:16 -
EP 23: 6 Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more.
Nov 8, 2023 – 01:03:32 -
EP 22: How to Create a Healthy Relationship to Food, Stop Obsessing Over What You Eat and Nourish Your Body Without Stress with Emily Vazquez
Nov 6, 2023 – 01:04:14 -
EP 21: Cycle Syncing 101: how to eat, exercise and live in sync with the four phases of your cycle with Caroline Bomer
Nov 1, 2023 – 01:14:50 -
EP 20: The Abortion Series Part 3: WTF is happening with abortion today? with Olivia Berkovits
Oct 28, 2023 – 00:36:24 -
EP 19: The Abortion Series Part 2: What is Roe v Wade? with Olivia Berkovits
Oct 28, 2023 – 00:38:29 -
EP 18: The Abortion Series Part 1: Abortion Myths, Debunked with Olivia Berkovits
Oct 27, 2023 – 00:48:00 -
EP 17: Your Roadmap to PMS-Free Periods
Oct 24, 2023 – 00:43:37 -
EP 16: 4 Mindset Shifts You NEED to Make Right Now to Stay Consistent With Your Habits and Build Self Confidence
Oct 10, 2023 – 00:44:36 -
EP 15: 4 Simple Habits That Will Change Your Life, Improve Energy Levels, Increase Productivity, and Boost Self-Confidence
Oct 5, 2023 – 00:29:15 -
EP 14: The Breakup Episode: how to navigate a breakup, feel your feelings and rebuild your self-confidence with Brooke Ryan
Sep 27, 2023 – 01:02:24 -
EP 13: 6 Things You Need to Know About The History of The Pill Pt. 2 with Olivia Berkovits
Sep 18, 2023 – 00:40:35 -
EP 12: 6 Things You Need to Know About The History of The Pill Pt. 1 with Olivia Berkovits
Sep 18, 2023 – 00:46:09 -
EP 11: Jewelia Orlick on Meditation, Manifestating the Life You Want, Navigating Uncertainty and Becoming the Woman You Were Meant to Be
Sep 12, 2023 – 01:14:39 -
EP 10: Cycle Tracking For Birth Control: how it works, what markers to track, how to know when you're fertile and more.
Sep 6, 2023 – 00:45:38 -
EP 09: Morning Routine Essentials: how to set your day up for success, have more energy, focus and productivity.
Aug 29, 2023 – 00:31:49 -
EP 08: PMS & Heavy, Painful Periods: Why so many of us are struggling, how hormones become imbalanced and essential steps for better periods
Aug 25, 2023 – 00:38:32 -
EP 07: 7 Reasons Why You’re So Tired All The Time and How to Fix It
Aug 23, 2023 – 00:42:53 -
EP 06: Supplements 101: why 99% of them are BS, how to find what you need, avoid the scams and not waste your money
Aug 17, 2023 – 00:36:03 -
EP 05: How to Build a Healthy Relationship With Food: assessing goals, habits, patterns and setting yourself up for success
Aug 15, 2023 – 00:52:52 -
EP 04: How to Create a Healthy Relationship to Exercise and ACTUALLY see results with Courtlyn Arsenault
Aug 6, 2023 – 00:56:41 -
EP 03: 8 Essential Steps to Optimize Fertility & Prepare for a Healthy Pregnancy
Jul 30, 2023 – 00:54:29 -
EP 01: The Acne Episode with Kristin Cunningham, "The Acne NP"
Jul 17, 2023 – 01:27:23 -
EP 02: Meet Your Menstrual Cycle
Jul 17, 2023 – 00:26:34
Recent Reviews
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rachi_eeLove this pod!!!Just stumbled across this podcast while looking for hormonal acne healing info and wowowow I love!!! The host is a such a cutie and has such positive energy.
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