The Fit & Free Podcast

The Fit & Free Podcast is for the women who want it all. To feel strong and confident in their bodies as well as enjoying a sneaky marg on a Friday night. I'm an exercise physiologist and sports nutritionist, here to teach you how to achieve your body goals without food and your body controlling your life.

Recent Episodes
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Recent Reviews
  • Emma_.6379
    SUPER HELPFUL!!
    I DMed Laura about wanting to have a better understanding on how to accomplish my fitness goal, and she responded almost immediately! She directed me to her podcast and the information said in her podcast has been the most useful information I have gained on my fitness journey. They are very easy to understand and each are filled with incredible knowledge!
  • _valentinareynoso
    understanding!!!
    with multiple people wanting similar goals i love how she responded so quickly to my dm when i wanted some help. i am so excited to continue listening hoping for some helpful guidance.
  • vivian2cooll
    SUPER HELPFUL!!
    Im glad i discovered this podcast, it has helped me a lot and helped me understand on certain topics i was confused on! I really recommend this podcast and will be looking forward to it!
  • aslcarel
    SO REAL
    the most real podcaster out there. answers so many questions i’ve been wondering and can’t find the answer to. sooo helpful and so real and easy to follow. makes me feel like human <3
  • heyyy63828
    love
    thank you for being so vulnerable and providing support and encouragement!! i loved this sm
  • Yellow hat Ger
    Love the content!
    I look forward to Laura’s podcast each week, she is engaging and is such an expert on so many topics. Great listen!
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