THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

In the 35-55 age box and starting to wonder if you will ever feel like you again?Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife.Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place.If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

Recent Episodes

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Recent Reviews

Copenhaver0610

Made for me

I just listened to your episode on menopause rage, and it was just what I needed. I have been so confused about why I’m so easily enraged lately. I am so excited to learn more from you.
ryarianne

So helpful

Bria is full of such helpful tips (as are her guests!) As a woman in the thick of perimenopause, I’ve found the advice so invaluable. My night sweats have dropped, I feel more like myself…it’s great
Pitch With Kim

A must-listen for women in their 30s+!

As a podcast pitching professional, I listen to countless podcasts. And as a woman on the cuff of 40, having experienced hormonal imbalances, etc. support during this phase of life is incredibly important. There is a reason this podcast has hit the top global charts, Bria outdoes herself, bringing essential insights & strategies for women in midlife to feel like themselves again. It IS possible! One of my faves, despite the number of podcasts I listen to!
HollyBertone

Real conversations.

This isn’t our mother’s peri and menopause. Bria has broken the stigma an introduced an environment where we can get expert information on navigating this time in our life from the best in the industry.
Crowley51703

You’ll want to tune in to every episode

This podcast is filled with gold. So much wisdom and help, for women not just in perimenopause but for their overall health. Bria has such a great way of explaining things that make it all make sense. She’s so easy to listen to. As well as always asking her expert guests the best clarity bringing questions. It’s so good.
Need-to-listen!

A must-listen!

The Period Whisperer Podcast is both insightful and wonderful! It offers valuable information and empowering conversations that every woman can benefit from. Highly recommend!
Abby Stich

Great Show!

Amazing insights on perimenopause and more!
cologirl79

A must-listen for Women in Perimenopause!!

This podcast has been such a gift during my perimenopause journey. The host’s nurturing and loving approach makes every episode feel like a comforting conversation with a trusted friend. She has a way of explaining complex topics in a way that’s so easy to understand, and every topic she covers is not only relevant but also incredibly empowering. I’ve learned so much about my body, my hormones, and how to support myself during this phase of life. If you’re looking for practical advice, heartfelt guidance, and a podcast that truly gets what you’re going through, this is it. Highly recommend!
NatureDocSara

So good!

This is the information we all need as women! Yesss!
undomestic_mom

10/10 Would Recommend

Love this podcast! As a women in perimenopause it’s been an absolute gem. Highly recommend
Empowered Living

Interesting + Actionable

Bria does a great job of engaging in conversations that are interesting and actionable. She has great guests and a very approachable delivery.
Andrea@goldivyhealthco

Powerful Content

As a women in my late 30s, trying to understand all the metabolic shifts that take place, this podcast has been a game changer! As a guest (Andrea Herbert) I had an absolute blast and felt at ease discussing about women’s mental + physical health with Bria. Highly recommend tuning in regularly to this powerful podcast!
beth coen

Simple yet powerful!

Simple yet powerful! This episode breaks down How To Get Weight Loss Results Faster In Perimenopause . The insights for anyone seeking is quick and easy guide. Highly recommend!
Leah_MB

Actionable advice from someone who has been there

If you want to get actionable advice from someone who has been where you have with hormonal issues I highly recommend tuning in! Bria isn’t just giving you valuable information she also understands exactly what you are going through.
Healthyjenny

Shining much needed light perimenopause

Perimenopause is not talked about enough so I was thrilled to find this podcast that dives in and provides so much valuable content. Bria is an awesome host and makes it’s easy to listen and learn without feeling overwhelmed. Highly recommend!
tknese

Great one-stop podcast for perimenopausal women!

This podcast is full of valuable insight and information for women going through perimenopause and even middle aged women in general! Bria has such good energy and the way she breaks down health topics into bite-sized, easy to understand pieces makes this podcast so incredibly valuable. I love the length of the episodes too! Makes it easy to listen on a quick walk.
seanaphelps

What every woman needs to hear!

Bria has a way of making perimenopause easier to understand and navigate. This podcast cuts through the noise and brings awareness and effective resources to women in this season of life.
Kmolano79

Great energy and very informative

Absolutely love Bria’s energy and the guests she brings on. Incredibly important topics! Thank you for bringing to light topics that we don’t often discuss.
EZrealtor

This podcast makes me feel less alone

My hormones are always all over the place since I have uncertainties with my thyroid so listening this podcast made me feel less alone! Lovely podcast 🥰
Meaghankeeven

What an amazing resource for women!

This podcast is an absolute incredible resource to all women. The information on an actual medical level and mindset level is amazing. Empowerment, clarity, peace, and understanding are just a few of the emotions that have been improved since starting to listen to this podcast! Start listening today!!!!!
manuelajj

Excellent resource!

This is such a great resource for women in perimenopause and beyond, the land of doctors-have-no-clue-what’s-going-on-with-me! (trust me, I’m a doctor, and we don’t) Bria is a fabulous source of knowledge, and has a wonderful way to relaying information to make it simple and actionable. Definitely worth a listen!
minxnyc

Informative and great overall vibe

This podcast is informative and the host is really engaging. Love it.
Re-Fabbed

Inspirational & educational

Love Bria's real talk, and she breaks down the mind-body connection so well. Thank you!
Michelle Ghassemi

So needed for women!

So nice to have sound info for those in peri menopause! We can't get enough!
jujubagel

Much needed!

I thought what I was experiencing was very individualized and am learning how I’m not alone! This podcast helps shed so much light and makes me feel less alone. Brilliant, thank you!
Bria The Period Whisperer

Needed this!

Finally I dont feel so alone and crazy!
Abtesta

Such great tips!

Wow, I love how Bria breaks down, in her fun authentic way, simple ways to feel better in our bodies. She gives practical, doable tips to manage the perimenopause hormones, and also makes us feel better about all we are going thru during this time of life. Tune in in you are looking to feel less stress, and more ease as you embrace the fullness of life!
Ddmergens

More please!

Normalizing every stage of women’s development is so important. Pre and post periods and all the way between. Thank you for being part of this vital conversation that you make fun and practical.
canstone

Valuable & Inspiring

I love your podcast!! You’re so inspiring and give such great, simple tips. The client interviews are great too!! Thank you for creating this podcast - so many women need you!!
LeeLee**

Glad I found you!!

I’m not even sure how I found this podcast, but has been incredible! Thank you so much for all the information and positive words of encouragement. Also, thank you for the honesty with all the topics you cover!
Rana roo too

What a great place!

Like the words your saying are me! Thank you for sharing life with us! Sometimes I feel trapped in My body!
Yaper7116

I feel so seen

This podcast is exactly what I need to hear. It’s so refreshing to be encouraged to slow down, rest and take care of myself during this stressful time of life. I have tried all of the things…intermittent fasting, eating in a calorie deficit, working out harder and more often and they’ve all led me to one place….disappointment. I am hoping learning to shift my mindset and be more gentle with myself will give me the results I’m looking for. Thanks for all the support and information you provide on this podcast.
Colya Chi

Must listen

I never the impact of womens health until I tuned in. Be sure to check out this podcast if you’re ready To change your relationship with your health.
natcal8

Bria is an expert in women’s health

Love the podcast. Bria breaks down in a very manageable way to how to improve in multiple areas that impact women's health. I feel like I have learned how to pay attention to signs my body was giving, and what those signs mean, and ways to correct those issues. I feel like my perspective has changed after listening to what Bria has shared, about weight loss, where my motivation comes from and ultimately what my health goals are. I listen to alot of health podcasts and this is one of the best!