The Wellness Cafe

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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

Recent Episodes
  • a cheeky lil cocktail was had
    Jun 11, 2025 – 00:36:10
  • live laugh loving in maui
    Jun 4, 2025 – 00:41:32
  • hot girl summer GLOW UP guide part 2: internal glow
    May 28, 2025 – 00:25:41
  • hot girl summer GLOW UP guide part 1: wellness
    May 21, 2025 – 00:38:22
  • Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
    May 14, 2025 – 00:24:31
  • Spring Moodboard: girly chats, mindset shifts, current favs etc
    May 7, 2025 – 00:36:00
  • Peace Is a Power Move: The Unbothered Girl’s Guide
    Apr 23, 2025 – 00:39:57
  • the healthy healing girl guide (post long term relationship)
    Apr 17, 2025 – 00:29:31
  • LOCK IN FOR SUMMER MOTIVATION
    Apr 10, 2025 – 00:22:05
  • Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
    Apr 2, 2025 – 00:29:21
  • how to MAKE FRIENDS in your 20s *from an introvert*
    Mar 26, 2025 – 00:30:33
  • How to *actually* become an influencer in 2025
    Mar 19, 2025 – 00:25:07
  • How to lose weight for summer ... fast
    Mar 12, 2025 – 00:27:01
  • THE HOT GIRL SPRING RESET CHECKLIST
    Mar 5, 2025 – 00:30:04
  • 25 lessons I've learned in 25 years
    Feb 26, 2025 – 00:23:17
  • 5 ways to get back in routine!!
    Feb 19, 2025 – 00:36:49
  • hot girl winter survival guide
    Feb 12, 2025 – 00:21:51
  • how to get your life back together
    Feb 5, 2025 – 00:24:37
  • breakup bootcamp part 2 : healing & removing negativity
    Jan 22, 2025 – 00:35:13
  • breakup bootcamp part 1 : healing, starting fresh & glowing UP
    Jan 17, 2025 – 00:36:13
  • Rebrand your entire life in 2025 ♡
    Jan 8, 2025 – 00:43:55
  • Cafe closure notice !!!
    Sep 23, 2024 – 00:00:28
  • hot girl fall checklist: bucket list ideas & pinterest fashion must haves
    Sep 16, 2024 – 00:30:10
  • Back To School GLOW UP Guide !!
    Sep 4, 2024 – 00:28:35
  • BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
    Aug 26, 2024 – 00:34:29
  • how to make your pinterest board your reality ‎♡‧₊˚
    Aug 19, 2024 – 00:33:10
  • 161. the power of not giving up on your goals
    Aug 13, 2024 – 00:28:39
  • 160. summer self-care rituals: embrace the sunshine & prioritize you
    Jul 22, 2024 – 00:43:37
  • 159. HGW hangout: summer body confidence
    Jul 15, 2024 – 00:29:56
  • 158. mid year RESET: working towards 2024 goals & motivation !
    Jul 9, 2024 – 00:27:22
  • 157. 5 healthy hot girl summer reminders
    Jun 24, 2024 – 00:25:18
  • 154. what the hot girls are doing this summer
    Jun 3, 2024 – 00:32:01
  • 153. how to get out of a rut!!
    May 27, 2024 – 00:29:01
  • 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
    May 20, 2024 – 00:58:23
  • 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
    May 13, 2024 – 00:32:27
  • 150. don't be scared to be seen trying!!
    May 6, 2024 – 00:25:52
  • 148. listen if you're navigating life in your 20's
    Apr 9, 2024 – 00:28:24
  • 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
    Apr 1, 2024 – 00:32:36
  • 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
    Mar 25, 2024 – 00:47:08
  • 145. your healthy girl 'spring reset' checklist
    Mar 20, 2024 – 00:29:05
  • 144. 5 steps to reset your routine: happy march new year!?
    Mar 11, 2024 – 00:34:23
  • 140. the psychology of confidence: how to ACTUALLY be confident
    Jan 29, 2024 – 00:37:57
  • 139. 5 beginner healthy habits for your morning routine
    Jan 24, 2024 – 00:47:35
  • 138. 'clean girl' essentials for 2024
    Jan 15, 2024 – 00:32:17
  • 137. listen to ACTUALLY achieve your goals in 2024: comfort zones
    Jan 9, 2024 – 00:44:40
  • 136. how to make a vision board that works and in’s & out’s of 2024
    Jan 1, 2024 – 00:51:43
  • 135. how to ACTUALLY achieve your goals in 2024
    Dec 27, 2023 – 00:37:51
  • 134. happy holidays xoxo trin
    Dec 20, 2023 – 00:13:22
  • 133. 7 ways to prevent winter blues
    Dec 13, 2023 – 00:34:37
  • 132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
    Dec 7, 2023 – 00:35:24
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