Recent Episodes
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a cheeky lil cocktail was had
Jun 11, 2025 – 00:36:10 -
live laugh loving in maui
Jun 4, 2025 – 00:41:32 -
hot girl summer GLOW UP guide part 2: internal glow
May 28, 2025 – 00:25:41 -
hot girl summer GLOW UP guide part 1: wellness
May 21, 2025 – 00:38:22 -
Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
May 14, 2025 – 00:24:31 -
Spring Moodboard: girly chats, mindset shifts, current favs etc
May 7, 2025 – 00:36:00 -
Peace Is a Power Move: The Unbothered Girl’s Guide
Apr 23, 2025 – 00:39:57 -
the healthy healing girl guide (post long term relationship)
Apr 17, 2025 – 00:29:31 -
LOCK IN FOR SUMMER MOTIVATION
Apr 10, 2025 – 00:22:05 -
Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
Apr 2, 2025 – 00:29:21 -
how to MAKE FRIENDS in your 20s *from an introvert*
Mar 26, 2025 – 00:30:33 -
How to *actually* become an influencer in 2025
Mar 19, 2025 – 00:25:07 -
How to lose weight for summer ... fast
Mar 12, 2025 – 00:27:01 -
THE HOT GIRL SPRING RESET CHECKLIST
Mar 5, 2025 – 00:30:04 -
25 lessons I've learned in 25 years
Feb 26, 2025 – 00:23:17 -
5 ways to get back in routine!!
Feb 19, 2025 – 00:36:49 -
hot girl winter survival guide
Feb 12, 2025 – 00:21:51 -
how to get your life back together
Feb 5, 2025 – 00:24:37 -
breakup bootcamp part 2 : healing & removing negativity
Jan 22, 2025 – 00:35:13 -
breakup bootcamp part 1 : healing, starting fresh & glowing UP
Jan 17, 2025 – 00:36:13 -
Rebrand your entire life in 2025 ♡
Jan 8, 2025 – 00:43:55 -
Cafe closure notice !!!
Sep 23, 2024 – 00:00:28 -
hot girl fall checklist: bucket list ideas & pinterest fashion must haves
Sep 16, 2024 – 00:30:10 -
Back To School GLOW UP Guide !!
Sep 4, 2024 – 00:28:35 -
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
Aug 26, 2024 – 00:34:29 -
how to make your pinterest board your reality ♡‧₊˚
Aug 19, 2024 – 00:33:10 -
161. the power of not giving up on your goals
Aug 13, 2024 – 00:28:39 -
160. summer self-care rituals: embrace the sunshine & prioritize you
Jul 22, 2024 – 00:43:37 -
159. HGW hangout: summer body confidence
Jul 15, 2024 – 00:29:56 -
158. mid year RESET: working towards 2024 goals & motivation !
Jul 9, 2024 – 00:27:22 -
157. 5 healthy hot girl summer reminders
Jun 24, 2024 – 00:25:18 -
154. what the hot girls are doing this summer
Jun 3, 2024 – 00:32:01 -
153. how to get out of a rut!!
May 27, 2024 – 00:29:01 -
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
May 20, 2024 – 00:58:23 -
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
May 13, 2024 – 00:32:27 -
150. don't be scared to be seen trying!!
May 6, 2024 – 00:25:52 -
148. listen if you're navigating life in your 20's
Apr 9, 2024 – 00:28:24 -
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
Apr 1, 2024 – 00:32:36 -
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Mar 25, 2024 – 00:47:08 -
145. your healthy girl 'spring reset' checklist
Mar 20, 2024 – 00:29:05 -
144. 5 steps to reset your routine: happy march new year!?
Mar 11, 2024 – 00:34:23 -
140. the psychology of confidence: how to ACTUALLY be confident
Jan 29, 2024 – 00:37:57 -
139. 5 beginner healthy habits for your morning routine
Jan 24, 2024 – 00:47:35 -
138. 'clean girl' essentials for 2024
Jan 15, 2024 – 00:32:17 -
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
Jan 9, 2024 – 00:44:40 -
136. how to make a vision board that works and in’s & out’s of 2024
Jan 1, 2024 – 00:51:43 -
135. how to ACTUALLY achieve your goals in 2024
Dec 27, 2023 – 00:37:51 -
134. happy holidays xoxo trin
Dec 20, 2023 – 00:13:22 -
133. 7 ways to prevent winter blues
Dec 13, 2023 – 00:34:37 -
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
Dec 7, 2023 – 00:35:24
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