The Kellie Fennell Podcast

Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!

#51: Daragh Fleming: Normalising Conversations About Mental Health
Feb 18, 2025 – 01:09:54
#50: Sophia Harris: From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse
Jan 14, 2025 – 01:22:20
#49: Dan Campion: You Control The Direction Of Your Life
Dec 11, 2024 – 01:28:48
#48: You Are Not Broken, You're Just Following A Flawed System
Oct 9, 2024 – 56:26
#47: Paul Scanlon: The Journey To Self-Discovery
Sep 4, 2024 – 01:12:44
#46: Padraig Danaher - How Our Past Experiences Shape Who We Become & How We Can Change It
Aug 13, 2024 – 01:15:29
#45: Michelle Filan - Live Your Life By Design Not By Default
Jul 16, 2024 – 01:17:02
#44: Your Expectations Are The Reason You Can't Achieve Long-Term Weight Loss
Jul 2, 2024 – 01:18:17
#43: Showing Up As You Are With Siobhan O'Hagan
Jun 20, 2024 – 01:21:19
#42: The Seeds Of Failure Plant The Trees For Future Success With Brian Keane
Jun 5, 2024 – 01:11:03
#41: Only You Can Give Yourself What You Want
May 22, 2024 – 58:44
#40: Health, Fitness, Love, Life, and Much More With My Mom
May 8, 2024 – 01:05:00
#39: Earn Your Seat At The Table
Feb 1, 2024 – 40:36
#38: From Confusion To Understanding
Jan 17, 2024 – 43:08
#37: The Thing Itself Was Never What You Wanted
Nov 15, 2023 – 41:27
#36: Delayed Gratification
Aug 11, 2023 – 31:53
#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan
Jul 4, 2023 – 01:10:46
#34: Curating Confidence
Jun 16, 2023 – 46:53
#33: Things Don't Get Easier, You Get Better
May 17, 2023 – 28:02
#32: Nothing Lasts Forever
Mar 27, 2023 – 47:05
#31: How Sleep Deprivation Causes Weight Gain
Mar 10, 2023 – 20:58
#30: Jordan Syatt on Everything You Need To Know About Weight Loss & So Much More!
Dec 9, 2022 – 57:44
#29: From Weight Loss To Weight Lifting With Chanel Hussey
Nov 28, 2022 – 01:06:10
#28: Colman Power - How To Live A Happier, Healthier Life
Jul 27, 2022 – 54:32
#27: Motivation
Jun 24, 2022 – 33:08
#26: Non-negotiables
May 5, 2022 – 39:14
#25: Pre-acceptance Is Key
Apr 15, 2022 – 22:06
#24: How To Achieve Anything You Want To In Life - Ironman 70.3 Weymouth
Oct 2, 2021 – 01:26:29
#23: Bonus Episode - Winning Through Vulnerability with Kellie Fennell
Sep 7, 2021 – 47:41
#22: Unlearning Is The Most Important Part Of Learning
Aug 24, 2021 – 01:01:06
#21: How To Burn More Calories At Rest
Jul 19, 2021 – 45:43
#20: Toning Up & Getting Visible Abs
Jun 22, 2021 – 36:48
#19: Losing Weight And Loving Life with Ciara Heffernan
May 29, 2021 – 01:00:56
#18: Mental Health with Kevin Russell
May 16, 2021 – 01:00:41
#17: Consistency Is Forever
May 10, 2021 – 38:46
#16: Clare Finn's Journey With Me
Apr 26, 2021 – 58:28
#15: Systems Over Willpower - No Plan B
Apr 18, 2021 – 53:24
#14: The Binge-Restrict Cycle
Mar 27, 2021 – 01:07:23
#13: Reasons For Weight Gain That Have Nothing To Do With Body Fat
Mar 4, 2021 – 59:27
#12: Dean Jacob's Weight Loss Journey With Kellie
Feb 22, 2021 – 01:22:31
#11: Being Consistent Vs Being Extreme
Feb 9, 2021 – 54:03
#10: Your Self-Worth Is Not Found In The Minds Of Other People
Feb 1, 2021 – 01:09:25
#9: Self-Limiting Beliefs
Jan 25, 2021 – 34:47
#8: Living In Lockdown
Jan 16, 2021 – 47:44
#7: Nutrition & Training Myths - Fact or Fiction?
Jan 8, 2021 – 54:25
#6: How To Actually Achieve Your New Year's Resolutions
Dec 28, 2020 – 36:57
#5: Advice Around Christmas
Dec 21, 2020 – 38:38
#4: How To Structure Your Daily Nutrition
Dec 15, 2020 – 42:44
#3: How We Burn Calories
Nov 30, 2020 – 31:06
#2: The Best Way To Lose Weight
Nov 19, 2020 – 35:09

Recent Reviews

mwillia57

Love it.

Great down to earth advice and encouragement!
0coolvw

Spot on!

I tell everyone I am grand because I listen to the Kellie Fennell podcast and take 500mg of the essential fucitol tab daily!😁