Nature & Nourish with Becky Cole

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Nature and Nourish is a podcast by mother, herbalist and forager Becky Cole. Based on an small farm in Northern Ireland this podcast is for anyone craving a more natural, nourishing way of life and a slice of slow living.

Recent Episodes
  • A Rooted Autumn-Almanac notes on the season, slow living, countryside life...
    Sep 8, 2024 – 16:18
  • A Rooted March- Almanac notes on the season, slow living, countryside life...
    Mar 10, 2024 – 17:00
  • A Rooted February- Almanac notes on the season, slow living, countryside life...
    Jan 31, 2024 – 14:47
  • Seasonal Living in June-Musings From the Farm
    Jun 15, 2023 – 19:11
  • Seasonal Living in April-Musings From The Farm
    Apr 5, 2023 – 11:01
  • Early Spring Seasonal & Slow Living-recipes, rituals and musings
    Mar 23, 2023 – 11:46
  • Seasonal Living in February- recipes, rituals and musing on late winter/Imbolc
    Feb 1, 2023 – 14:31
  • Crafting the Garden Apothecary in Autumn-Rituals & Recipes
    Nov 3, 2022 – 16:08
  • Celebrating Autumn with Children - Crafts/Nature Table/Forest School ideas/ Books
    Oct 2, 2022 – 16:07
  • Ode to Early Autumn-Rituals & Recipes for the Month
    Sep 13, 2022 – 11:34
  • Crafting the Garden Apothecary in Summer-Rituals & Recipes
    Aug 8, 2022 – 16:03
  • Celebrating Summer with Kids - Crafts/Nature Table/Forest School/Lammas/Books
    Aug 1, 2022 – 14:36
  • Ode to July-Rituals & Recipes for the Month
    Jul 7, 2022 – 15:10
  • Nature Connection in Summer-Activities to Inspire Connected Living
    Jul 4, 2022 – 03:36
  • Ode to June-Rituals & Recipes for the Month
    Jun 9, 2022 – 07:45
  • Nature Connection-The Dawn chorus
    May 26, 2022 – 04:39
  • Ode to May - Blossoms, Rituals, Recipes
    May 17, 2022 – 12:33
  • The Spring Slow Garden
    May 4, 2022 – 23:16
  • Nature Connection in Spring-Rain Showers
    Apr 14, 2022 – 04:39
  • Ode to April- seasonal slow Living ideas
    Apr 7, 2022 – 11:42
  • Slow Living Series-Finding Slow Living Values
    Mar 24, 2022 – 05:24
  • Crafting the Spring Apothecary
    Mar 17, 2022 – 10:16
  • Nature Connection in Spring-Day Length
    Mar 10, 2022 – 04:12
  • Ode to March- slow Living
    Mar 1, 2022 – 07:28
  • Ode to August-Slow Living & Farm Life in August
    Aug 9, 2021 – 06:15
  • Seasonal Homemaking in Summer / Creating seasonal rituals, slow living, home decoration, waldorf inspired ideas
    Aug 3, 2021 – 09:29
  • The Art of Herbal Infusions
    Jun 18, 2021 – 26:23
  • Beautiful Herbs for the Garden & Containers
    May 24, 2021 – 10:21
  • Homemaking with the Seasons: Spring
    Mar 18, 2021 – 14:13
  • Herbal Spotlight on Cleavers a guide to foraging & herbal remedies
    Mar 13, 2021 – 07:34
  • DIY Winter Seasonal Skincare
    Jan 27, 2021 – 14:07
  • Homemaking with the Seasons: Winter
    Jan 8, 2021 – 13:04
  • Slow Living Habits & Themes for Winter
    Dec 9, 2020 – 13:29
  • Homemaking with the Seasons: Autumn
    Sep 25, 2020 – 11:48
  • Slow Living Chat #1 Dreaming of autumn & garden woes
    Aug 3, 2020 – 20:20
  • Celebrating Midsummer-Rituals, Slow Living Ideas & Recipes
    Jun 19, 2020 – 09:03
  • Herbal Spotlight on Rose-a  guide to using rose in the kitchen, as a herbal remedy and foraging tips
    Jun 1, 2020 – 12:22
  • Gardening with Kids-Activities, Projects & Dealing with Toddlers in the Garden
    May 19, 2020 – 18:12
  • LIVE Day on the Farm in April- vegetable gardening, seed sowing, pigs and slow living
    Apr 19, 2020 – 15:10
  • The Spring Hedgerow -What wild food to forage, eat and cook with in Spring
    Apr 8, 2020 – 13:35
  • Slow Spring Guide--a slow living guide to nature, food & the garden
    Mar 11, 2020 – 10:23
  • Herbal Spotlight Chamomile
    Feb 15, 2020 – 11:02
  • Winter Rituals & Rhythms- Ideas for Slow Living & Embracing the Season
    Jan 14, 2020 – 11:41
  • Slow Winter Guide-seasonal living, nature, food and garden
    Dec 14, 2019 – 12:30
  • Calm Christmas with Beth Kempton
    Dec 7, 2019 – 49:19
  • Natural Autumn Skincare DIY Beauty Recipes & Tips
    Oct 18, 2019 – 15:13
  • Autumn Rituals & Rhythms
    Oct 3, 2019 – 13:43
  • Ep.34 - Autumn Seasonal Guide- Nature, Gardening, Food and Foraging
    Sep 12, 2019 – 11:21
  • Herbal Spotlight Meadowsweet & Honeysuckle
    Aug 22, 2019 – 08:49
  • Live Late Summer Foraging walk on the farm
    Aug 8, 2019 – 11:41
Recent Reviews
  • svetlanadimitrova
    Gentle slow living
    I love this podcast! Becky is such a gentle and soft-spoken lady, i can listen to her for days. I love all the ideas and book recommendations she gives. I also suggest that you follow her on youtube for more wonderful content. I especially love the children’s books videos and the seasonal gift basket ideas for children. Really lovely!
  • simplyalexandra
    Favorite Podcast!
    I’m not much of a podcast person, but this one is so cozy, gentle, and inspiring. I love to turn it on while I work on dishes or hand sewing! I love the seasonal ideas, recipes, book recommendations, gardening and foraging info, and home education ideas. Highly recommend if you’re looking for something like that!
  • benjipear
    Love love love this show!
    Some much great information and ideas
  • GelMania72
    Comforting, Joyful, and Intelligent
    This podcast brings me back to my childhood, picking raspberries and making jam with my mother and sister. Cole perfectly marries storytelling and information dispersal in each episode.
  • Christarorer
    Charming + inspirational
    Nature and Nourish is one of my favorite slow/seasonal living podcasts. I feel inspired and more connected to the world around me after listening to her podcast. Every episode I learn something new. Her podcast is beautifully crafted and her voice is just so charming! I highly recommend it.
  • Emayogi
    Love these short musings!
    Thank you for sharing this podcast. Your musings help me stay present to the time unfolding and encourage me to get outside and get my hands in the dirt.
  • LaineyBug10
    Becky helps me enjoy and get excited for each of the seasons
    I listen and relisten to each of the episodes throughout the seasons (and sometimes take notes) for recipes, gardening ideas, slow living tips and skin care/essential oil ideas (despite my lack of expertise in any of those areas). I also have a one year old daughter and I just made her first basket for spring/Easter inspired by the most recent spring episode! I honestly just feel so inspired and soothed listening to this podcast and I get excited ever time a new one comes out. 11/10 would recommend.
  • blumebauer
    Simply Lovely
    I love Becky’s ideas for the seasons, for slower living, and for remembering to pay attention to the little things around us. Lovely job! Thank you.
  • DMessenger615
    Simply wonderful
    I stumbled across this podcast and I’m very glad I did. Inspiring and calming. Fantastic ideas and it’s giving me motivation to improve things in my life.
  • ThrivingMommyJourney
    My happy time is listening to Becky
    This podcast is like a warm salve to my heart. I hang on every beautiful word, and wish I could just jump into Becky's world. I listen as a reprieve, and as inspiration. Becky's voice is so lovely, and everything discussed is so enchanting. This is pure nourishment for the soul. Thank you Becky!
  • InfusedLife
    Lovely!
    Just came across your podcast - I’m in love! Thanks so much for your perspective on slow living ❤️
  • simply josephine
    wonderful content
    hi becky ~ I enjoy your podcast so much ~ thank you 🌿
  • jessnstaa
    All my favorite topics
    Great podcast! These are all areas I am into and are my hobbies and I am just starting/learning about edible weeds (first spring and summer) so I very much enjoy hearing her talks. I’m into natural skincare (DIY) and always interested in other people’s advice and ideas. Episodes are short & sweet and to the point
  • judyholland
    Love it
    I love the podcast, fun, full of great thoughts and ideas. Keep them coming. Judyholland
  • Roseann S.
    Lovely!
    Such a wonderful slow living podcast. Becky’s soothing voice is a joy to listen to.
  • thewinnielife
    Soothing and Mindful
    I love how this podcast makes me want to reconnect with nature and live a more intentional, natural, and slow life. The monthly guides are a great reminder for me too look around at what is in season and appreciate it while it lasts!
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